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HIIT19 is the ultimate experience for all fitness levels when actively participating in High Intensity Interval Training. We do this through our very own pre-designed HIIT19 group workouts lead by our certified Coaches through a music motivating one-of-a-kind team environment.
· 50-minute pre-designed full body HIIT workout
· Lead by our certified Coaches
· Half Cardio/Half resistance training
· Concentration on Strength and Cardiovascular progression
· No two days will ever be the same to ensure progression
Our group of passionate and experienced Coaches each bring a unique element to training using their various personalities.
Our coaches focus on maximizing each workout through motivation, education, accountability, and instruction specifically for you.
Ralph Waldo Emerson
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