Frequently Asked Questions

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Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

The great thing about a HIIT19 membership, is you get unlimited access to world class group training classes and a full service fitness facility with industry leading equipment.  If you want the best of both worlds, look no further!

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!  An average client can burn 600 calories in one HIIT19 session.